A drop in meditation class suitable for everyone, from those with little to no meditation experience, to those seeking to enhance their daily practice.
Developing compassion for ourselves and others enhances feelings of peace and connection with others. Compassion is a skill that is inherent to our nature, and practicing compassion can help to eliminate self judgment and criticism.
This class will offer guided and silent periods of practice, didactic learning, and relational mindfulness exercises.
Please contact Jules Rodriguez @ email@example.com or mobile phone (831) 588-9813.
Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program
CANCELLATION AND REFUND POLICY:
Full refund if you cancel with 24 hours notice.
No refunds or credits are given to registrant "no-shows".
Cancellations and Refunds must be requested in writing by sending an email to firstname.lastname@example.org.
NOW House reserves the right to cancel classes for any reason. Registrants will be notified in advance of the class.