Drop in anytime to learn and practice meditation. Meditation is like a mind gym where you go to work out and develop skills to know yourself better and to improve your life.
There will be a brief talk and a guided meditation. This is a drop-in class, so come when you can and don't worry about when you can't. Take what you learn here and practice anywhere anytime.
This class is suitable for anyone with any level of practice, from first time beginners to those with a regular practice.
Frank Baird is a UCLA MARC Certified Mindfulness Facilitator. He has taught mindfulness to corporate staff (at Amgen, Disney, Fox Entertainment, ABC Studios and more), to therapy clients at Kaiser Permanente, and to community members in a variety of settings (including UCLA MARC’s Weekly Community Practice, The Den Meditation, Against the Stream and more). He provides group and individual instruction. He is a Mentor for MARC’s Long Distance Intensive Practice Program. He is a Licensed Marriage & Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC).
Learn more about Frank @ www.frankbaird.com
CANCELLATION AND REFUND POLICY:
Full refund if you cancel with 24 hours notice.
No refunds or credits are given to registrant "no-shows".
NOW House reserves the right to cancel classes for any reason. Registrants will be notified in advance of the class.