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Managing Stress with Mindfulness (6-Week Series)

In this 6 week class we will explore how stress affects your mind and body, and we will develop skills to bring greater balance and ease to your life through mindfulness practices.


TEACHER

Jules Rodriguez

Jules Rodriguez.png

Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program


Series: Managing Stress with Mindfulness
200.00
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CANCELLATION AND REFUND POLICY:

Full refund if you cancel prior to 72 hours of start date and time of first class in series.

No refund if you cancel a class within 72 hours of start date and time of class of first class in series.

No refunds or credits are given to registrant "no-shows".

Cancellations and Refunds must be requested in writing by sending an email to  info@nowhouse.com.

NOW House reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.