In this 6 week class we will explore how stress affects your mind and body, and we will develop skills to bring greater balance and ease to your life through mindfulness practices.
Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program
CANCELLATION AND REFUND POLICY:
Full refund if you cancel prior to 72 hours of start date and time of first class in series.
No refund if you cancel a class within 72 hours of start date and time of class of first class in series.
No refunds or credits are given to registrant "no-shows".
NOW House reserves the right to cancel classes due to low enrollment. Registrants will be notified in advance of the class.