This Week: Mindfulness of emotions: utilizing positive emotional regulation strategies
Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program
CANCELLATION AND REFUND POLICY:
Full refund if you cancel with 24 hours notice.
No refunds or credits are given to registrant "no-shows".
NOW House reserves the right to cancel classes for any reason. Registrants will be notified in advance of the class.