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Beginner's Mind (Drop-In)

This is drop-in anytime meditation class is suitable for everyone, from those with little to no meditation experience, to those seeking to enhance their daily practice.

We will explore what meditation is (and what it is not), the research based benefits of meditation, as well as the foundational elements of practice including attention, awareness, emotion regulation and working with thoughts.

This class will offer guided and silent periods of practice, didactic learning, and relational mindfulness exercises. A six week meditation class suitable for everyone, from those with little to no meditation experience, to those seeking to enhance their daily practice.

We will explore what meditation is (and what it is not), the research based benefits of meditation, as well as the foundational elements of practice including attention, awareness, emotion regulation and working with thoughts.

This class will offer guided and silent periods of practice, didactic learning, and relational mindfulness exercises. 


TEACHER

Jules Rodriguez

Jules Rodriguez.png

Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program


Beginner's Mind
20.00
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CANCELLATION AND REFUND POLICY:

Full refund if you cancel with 24 hours notice.

No refunds or credits are given to registrant "no-shows".

Cancellations and Refunds must be requested in writing by sending an email to  info@nowhouse.com.

NOW House reserves the right to cancel classes for any reason. Registrants will be notified in advance of the class.

 

Earlier Event: November 25
Mindful of Whiteness (Drop-In)
Later Event: November 26
Private Class (Private Class)