Topic: Heart Practice - Loving Kindness
Apps are nice. Live is better because: People.
Begin or deepen and sustain your meditation practice. This class is suitable for any level of practice, including beginners. There is a brief talk followed by 20-30 minutes of guided meditation. Teacher is available for questions. This class is offered for the benefit of the everyone and our community for donation only. No one will be turned away for lack of funds.
Jules Rodriguez is a licensed chiropractor and massage therapist in practice for over 20 years. She was introduced to meditation 30 years ago in a recovery program, and was immediately aware of the positive changes that occur through regular practice. She has a daily meditation practice, and when she's not on the cushion she endeavors to bring mindfulness to everything she does. She is currently enrolled in the UCLA Mindful Awareness Research Center's (MARC) Trained Mindfulness Facilitator Program
Sliding Scale $10 - $20. No registration necessary.