Backed by science

The Mindfulness Revolution

 

An ever increasing body of research demonstrates the many positive benefits of mindfulness and meditation for you, your brain, your body, your relationships, your workplace, your community, your world.


Personal Benefits


Psychological Benefits Include:

Improves mental health

Improves emotional stability

Increases calmness

Decreases the symptoms of anxiety

Decreases the symptoms of depression

Decreases dependence on prescribed and street drugs

Increases concentration and focus

Increases creativity

Increases performance ability (sport, music, etc.)

 

Physical Benefits Include:

Boosts energy & stamina

Speeds recovery from illness & injury

Decreases inflammation in the body

Lessens the frequency & severity of physical ailments

Lowers blood pressure

Materially reduces stress & stress-related illness like heart disease, hypertension & insomnia

Improves response time, motor skills, coordination & other physical responses


Workplace Benefits


Individual Benefits Include:

Increases job satisfaction

Increases work productivity

Increases confidence

Increases “approach mode” and reduces “avoidance mode”

Increases curiosity and reduces self-criticism

Increases coping and adapting to change and uncertainty

Enhances leadership skills and practices

Increases social awareness

Re-energizes the body and mind after extend periods of focus, concentration and effort.

 

Company and Staff Benefits Include:

Reduces staff absenteeism and turnover

Improves work productivity

Improves needs assessments of jobs, projects or staff and teams

Increases curiosity and openness to new information and multiple perspectives

Increases staff and team flexibility, adaptability and resilience

Improves communication between all stakeholders

Manages and mitigates the unhelpful or harmful effects of difficult people, work-place politics and gossip.

 

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