EVIDENCE BASED PRACTICES BACKED BY SCIENTIFIC RESEARCH
MINDFUL AWARENESS RESEARCH CENTER
MINDFUL AWARENESS RESEARCH CENTER (MARC)
THE MINDFULNESS REVOLUTION
Located at the University of California, Los Angeles (UCLA) Semel Institute for Neuroscience and Human Behavior, the Mindful Awareness Research Center (MARC) is one of the nation’s leading university-based mindfulness centers. MARC’s mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. Mindful Awareness Practices (MAPs) are MARC’s signature educational programs and are only taught by trained and certified instructors.
“NOW House is pleased to be the Conejo Valley’s local source for UCLA MARC MAPs classes. These classes meet at NOW House in Westlake”
MINDFUL AWARENESS PRACTICES (MAPS)
MAPs classes lay the foundation for you to understand basic principles of mindfulness, develop or deepen a personal meditation practice, and become more mindful in everyday life.
Classes meet weekly for two hours. Each class in a six-week series is a combination of lecture, practice and group feedback and discussion. Knowledgeable and skilled teachers are always available to answer your questions, make personal suggestions for practice adjustments, cite the latest research studies and recommended useful and interesting readings for further study.
These classes meet at NOW House in Westlake Village.