By - Megan Morbitzer, Mindfulness

Overwhelmed?

Breathe Are you overwhelmed? Living in chronic stress mode? You’re not alone. Our days are running 24/7, our senses assaulted by the constant pinging ...

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Classes & Events, Food, Mindfulness

Mindful Relationship to Food

EATING PSYCHOLOGY CLASSES Alison Ross, LMFT from Center for Eating Recovery will be teaching four welcoming and supportive eating psychology classes. Each class offers a ...

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Classes & Events

Guided Mindful Hiking

Saturdays 11-1 and  Sundays 9-11 Get out of your head and into nature. Mindful Hiking is a moving guided meditation in the scenic Santa ...

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Classes & Events

Mindful Recovery from Addictions

FREE Introduction to Mindful Recovery Monday June 19, 2017 @ 1-2:00 PM Mindfulness can be a key component of successful recovery It is the ...

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By - Frank Baird, Classes & Events, Mindfulness

Mindfulness – What is it?

Mindfulness is based on this: Whatever you are paying attention to in the present moment will have the biggest impact on your experience of ...

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By - Frank Baird, Classes & Events, Interpersonal Mindfulness, Relationships

Interpersonal Mindfulness

New Class Series with Samantha Snowden – Six Tuesdays Beginning 3/7/17  7 – 8:30 PM   Did you know you can practice mindfulness together with another person? ...

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By - Megan Morbitzer, Kindness

New Year’s Resolutions or Wishes?

Happy 2017! As one year ends and another begins, many of us take the opportunity to pause, reflect, and begin again. Each year we ...

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Classes & Events

NOW You Can Meditate in the Conejo Valley!

Now there’s a place you can go locally to learn and practice meditation. NOW House Mindful Awareness Center is a peaceful meditation studio offering ...

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