By - Frank Baird, Events, Mindfulness

Mindfulness – What is it?

Mindfulness is based on this: Whatever you are paying attention to in the present moment will have the biggest impact on your experience of ...

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By - Frank Baird, Events, Interpersonal Mindfulness, Relationships

Interpersonal Mindfulness

New Class Series with Samantha Snowden – Six Tuesdays Beginning 3/7/17  7 – 8:30 PM   Did you know you can practice mindfulness together with another person? ...

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By - Megan Morbitzer, Kindness

New Year’s Resolutions or Wishes?

Happy 2017! As one year ends and another begins, many of us take the opportunity to pause, reflect, and begin again. Each year we ...

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NOW You Can Meditate in the Conejo Valley!

Now there’s a place you can go locally to learn and practice meditation. NOW House Mindful Awareness Center is a peaceful meditation studio offering ...

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