CLASSES


How It Works


Come sit with us and learn to meditate and be mindful. Drop-In classes are usually 30-45 minutes. At the start, there is usually a little time to arrive and settle in followed by a brief talk or introduction to a practice. This is usually followed by a guided meditation. At the end, there is time to transition out of the meditation room and ask questions of the instructor or ease into whatever it is you’re going to do next.

DROP-INS, SERIES, WORKSHOPS, ETC.


We have a variety of class styles to fit every need from Drop-In single classes to retreats for extended learning and practice. If we don’t offer what you’re looking for, contact us to discuss how we might tailor make a class, series, workshop, retreat or event for you.

SERVICES


We offer services specifically crafted for you and your needs. We have the skills, staff and flexibility to co-create any kind of mindfulness and meditation practice, class or presentation anywhere. If you don’t see what you need, contact us.