BENEFITS OF MINDFULNESS


ANYWHERE. ANYTIME.

JUST A FEW MINUTES A DAY


An ever increasing body of research demonstrates the many positive benefits of mindfulness and meditation for you, your brain, your body, your relationships, your workplace, your community, your world.

Psychological benefits include:

  • Improves mental health
  • Improves emotional stability
  • Increases calmness
  • Decreases the symptoms of anxiety
  • Decreases the symptoms of depression
  • Decreases dependence on prescribed and street drugs
  • Increases concentration and focus
  • Increases creativity
  • Increases performance ability (sport, music, etc.)
Physical benefits include:

  • Boosts energy & stamina
  • Speeds recovery from illness & injury
  • Decreases inflammation in the body
  • Lessens the frequency & severity of physical ailments
  • Lowers blood pressure
  • Materially reduces stress & stress-related illness like heart disease, hypertension & insomnia
  • Improves response time, motor skills, coordination & other physical responses
Individual benefits include:

  • Increases job satisfaction
  • Increases work productivity
  • Increases confidence
  • Increases “approach mode” and reduces “avoidance mode”
  • Increases curiosity and reduces self-criticism
  • Increases coping and adapting to change and uncertainty
  • Enhances leadership skills and practices
  • Increases social awareness
  • Re-energizes the body and mind after extend periods of focus, concentration and effort.
Company & Staff benefits include:

  • Reduces staff absenteeism and turnover
  • Improves work productivity
  • Improves needs assessments of jobs, projects or staff and teams
  • Increases curiosity and openness to new information and multiple perspectives
  • Increases staff and team flexibility, adaptability and resilience
  • Improves communication between all stakeholders
  • Manages and mitigates the unhelpful or harmful effects of difficult people, work-place politics and gossip.