Mindfulness is based on this: Whatever you are paying attention to in the present moment will have the biggest impact on your experience of the present moment. Example: It’s ...
MEDITATION MADE EASY
A PLACE TO PRACTICE
NOW House is a peaceful meditation studio offering classes for everyone of every age. We make meditation and mindfulness doable. Nothing exotic, esoteric, or incomprehensible. Plain, simple instructions and guided practices that can increase your physical and emotional wellbeing, stress resilience, mental clarity, and compassion.
Your life is happening NOW.
Let us help you live it more fully.
Come sit with us
What We Do
We teach a variety of meditation and mindfulness practices. We tailor our teaching to fit your needs, interests and skills. Anyone can meditate and we are committed to helping you find a way to bring the benefits of meditation and mindfulness into your life.
We welcome and embrace everyone regardless of race, gender identity, sexual orientation, age, ability, economic status, political affiliation, religious affiliation, nationality or any other identity whether you are a beneficiary of the dominant culture or a member of any marginalized group.
We welcome you as you are and help you build mindfulness and meditation practices that fit you, your lifestyle, your life.
Why It Matters
Imagine if people in the world were more self-aware, more responsive, more kind and compassionate toward themselves and one another. What if people worked together and collaborated to co-create a better world for everyone?
Personal peace is the beginning of world peace.
Mindfulness is the foundational skill that makes all of this possible.